07/11/20
A.Warmup
2 RDS
30” DU
30’’ DB DL
30” DB Swing DX
30” DB Swing SX
B. when the clock reaches 5:00
For Time (25’ t.c.)
80 cal Row
60 DB Snatches @22.5/15
50 Sit-ups
60 burpees
50 Sit-ups
60 DB Snatches @22.5/15
80 cal Row