12/11/20
A.Warmup
10 reps per side/ex
-KB Back hang head rotate
-KB Back Hang goog morning
-KB Around the world dx+sx
-KB Halo dx+sx
-KB squat bottom slide dx+sx
-KB Squat bottom biceps
-KB dead hang arm rotate
-KB DL
-KB Russian Swing
B. Then
5 RDS for max reps
20’’ One Arm Swing @24/16
10’’ Rest
20’’ KB Clean
10’’ Rest
20’’ KB Front Squat
10’’ Rest
20” KB Push Press
10’’ Rest
20’’ KB Snatch
10’’ Rest
1’ Rest
alternating DX+SX before change exercise