16/11/20
A.
For max reps
12’ EMOM
Minute 1: max reps farmer carry DB reverse lunges 2×22,5/15 + knee raise
Minute 2: max reps DB’s Deadlift
Minute 3: max reps single arm DB OH Squat
Minute 4: rest
B.
14’ AMRAP
20 Pistol Alt
16 DB Snatch Alt @22.5/15
10 DB STOH @2×22.5/15