27/11/20
A.Warmup
10 reps per side/ex
-KB Back hang head rotate
-KB Back Hang goog morning
-KB Around the world dx+sx
-KB Halo dx+sx
-KB squat bottom slide dx+sx
-KB Squat bottom biceps
-KB dead hang arm rotate
-KB DL
-KB Russian Swing
B.
For Time (7’ T.C.)
100 Kb Snatch Hard Style @24/16
C.
12’ AMRAP
25 DU
12 Weigthed sit-up @24/16
25 DU
12 Goblet Squat @24/16