02/12/20
A. Warm Up
2 RDS
empty BB
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Front Squats
5 Hang Power Cleans
5 Push Presses
5 Back Squat
5 Push Press BHTN
B. Squat Density
8’ EMOM Alt
for max reps
min 1- 5 Front Squat @70/50
min 2- 10 Back Squat @70/50
C. BB Cycling
3 RDS for max reps
3’ AMRAP
1 Power Clean @50/35
2 Front Squat
3 Push Jerk
UNBROKEN
2’ Rest