08/12/20
A.
For Time (8’ T.c.):
25 Deadlift @50/35
15 Deadlift @60/40
10 Deadlift @70/50
Rest 1:00
10 Deadlift @70/50
15 Deadlift @60/40
25 Deadlift @50/35
3’ Rest
B.
For Time (8’ T.c.):
12 Power Clean @50/35
9 Hang Power Clean @60/40
6 High Hang Squat Clean @70/50
Rest 1:00
6 High Hang Squat Clean @70/50
9 Hang Power Clean @60/40
12 Power Clean @50/35
3’ Rest
C.
For Time (8’ T.c.):
12 Push Jerks @50/35
9 Push Jerks @60/40
6 Push Jerks @70/50
Rest 1:00
6 Push Jerks @70/50
9 Push Jerks @60/40
12 Push Jerks @50/35