16/12/20
A.
9’ EMOM
Power Snatch for max reps @60/40
1-2-3: 15’’
4-5-6: 20”
7-8-9: 30”
B.
For Time (16’ T.C.):
buy-in
50/35 Cal AB (65/45 row)
then
3 RDS
20 Wheigthed Sit-Ups (20/10)
20 Alternating Pistols