30/12/20
A.
5 RFT (6’ T.C)
With 1 DB @22,5/15
10 Power Cleans (5+5)
10 Push Jerks (5+5)
B.
4 RDS
in a 6’ window perform
80/60 Cal Row (60/45 AB)
then
AMRAP Burpees facing DB and jump back
rest 2’