11/03/21
A.
For Time (5’ T.C.)
30 Devill Press @22.5/15
4’ Rest
B.
4 RFT
200m Run
25 DB Snatch Alt @22.5/15
B.
2 RDS
60” Prone Plank Hold
60” Side Plank Hold
60” Supine Plank Hold
60” Side Plank Hold
2’ Rest