08/04/21
A.
For Time (20’ T.c)
2000m Run
150 Sit Up
30 Cleans&Jerk @60/40
To partition as you’d like:
B.
“Core”
3 SETS
30” Weighted Russian Twists
Rest 30”
30” of V-Ups
Rest 30”
30” of Hollow Body
Rest 30”