10/04/21
A.
5 SETS for Time (36’ T.C.)
400m Run
Cleans*
3’ Rest

*Set 1 – 9 Cleans @100/70
*Set 2 – 12 Cleans @80/55
*Set 3 – 15 Cleans @60/40
*Set 4 – 18 Cleans @40/30
*Set 5 – 100 Air Squat