12/04/21
A.
10’ EMOM
6 Push Press @1/2 BW
B.
15’ AMRAP
6 Double KB STOH
12 Double KB Swing
18 Double KB Lunges
35 DU
12/04/21
A.
10’ EMOM
6 Push Press @1/2 BW
B.
15’ AMRAP
6 Double KB STOH
12 Double KB Swing
18 Double KB Lunges
35 DU
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