14/04/21
A.
7’ AMRAP
7 Burpees Box Jump @60/50
7 DB Thrusters Alt @22.5/15
7 DB Snatch Alt
2’ Rest
B.
9’ AMRAP
9 Burpees Box Jump @60/50
9 DB Push Press (alt arm/rd)
9 Box dips
2’ Rest
C.
12’ AMRAP
12 Burpees Box Jump @60/50
12 Front Squat (alt arm/rd)
12 Push up