15/04/21
A.
8’ EMOM
4 Power Snatch TnG @60/40
B.
For Time (15’ T.c.)
10 Kb Snatch (5+5)@24/16
10 Box Jump @60/50
20 Kb Snatch (10+10)
20 Box Jump
30 Kb Snatch (15+15)
30 Box Jump
40 Kb Snatch (20+20)
40 Box Jump