07/05/21
A.
4 SETS
2’ AMRAP
50 DU
max reps of
Boy Maker @22.5/15
(push-up, power clean, push press)
90” rest
B.
20’ E5MOM
500m Row (30/24 cal AB)
25 Box Jump Over @60/50
07/05/21
A.
4 SETS
2’ AMRAP
50 DU
max reps of
Boy Maker @22.5/15
(push-up, power clean, push press)
90” rest
B.
20’ E5MOM
500m Row (30/24 cal AB)
25 Box Jump Over @60/50
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