A.
10’ AMRAP
1 Power Clean @90/60
1 Front Squat
1 STOH
2 Power Cleans
2 Front Squats
2 STOH
3 Power Cleans
3 Front Squats
3 STOH
…and so on.
N.B.: do not exceed 85% of your 1RM of Clean & Jerk
B.
15’ E3MOM
250m Row (15/12 Cal AB)
10 Burpee Box Jump-Overs @60/50