A.
12’ E2MOM
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
B.
For time (11’ T.C.)
25 American Swing @24/16
25 Thrusters @40/30
25 Goblet Squat @24/16
100 DU
25 Goblet Squat
25 Thrusters
25 American Swing