A.
With a continuous clock
For Time
A.
0:00 – 1000m Row (60/48 Cal AB)
B.
5:00 – 75 STOH @50/35
C.
10:00 – 25 Bar MU (or 40 Pull up)
D.
15:00 – 75 Wall Ball @9/6
E.
20:00 – 75 Box Jump Overs@60/50
F.
25:00 – 800m Run