A.
12’ E2MOM (6sets)
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
The goal is to build to today’s 1-RM
B.
12’ AMRAP
10 Burpees
20 Alt Reverse Lunges KB front Rack @24/16
30 DU