A.
18’ E2MOM (9 sets)
Power Snatch + 2 Hang Power Snatch
Build in weight during sets
B.
For Time (9’ T.C.)
50 C2B
25 burpees box jump over @75/60
*Scaled version:
5 RFT
10 C2B
5 Burpees box jump over*
A.
18’ E2MOM (9 sets)
Power Snatch + 2 Hang Power Snatch
Build in weight during sets
B.
For Time (9’ T.C.)
50 C2B
25 burpees box jump over @75/60
*Scaled version:
5 RFT
10 C2B
5 Burpees box jump over*
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