A.
12’ EMOM Alt
Odd – 30” max reps of Deadlift @80/65
Even – 30” max reps of ring dips
(more advanced athletes may perform the dips from high rings starting each set with a muscle-up)
B.
4 RFT (11’ T.C.)
10 TTB
15 Box Jump@60/50
20 Wall Bal @9/6