A.
Take 15’ to build to today’s “heavy-ish” Power Snatch
B.
24’ EMOM Alt
Odd – 2 Power Snatch TnG
Even – 200m Run
Score your successful lifts in Kg. For example, if you made 21/24 power snatch @72 Kg, your score would be 21 x 72 = 1512 Kg
A.
Take 15’ to build to today’s “heavy-ish” Power Snatch
B.
24’ EMOM Alt
Odd – 2 Power Snatch TnG
Even – 200m Run
Score your successful lifts in Kg. For example, if you made 21/24 power snatch @72 Kg, your score would be 21 x 72 = 1512 Kg
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