30/07/21

A.
6’ AMRAP
12 Power Snatch @40/30*
12 Wall Ball @9/6
4’ rest
B.
6’ AMRAP
12 Hang Squat Clean @40/30*
12 DB Snatch alt @22.5/15
4’ Rest
10’ AMRAP
1600m Run
then max reps of burpees lat bb

*no drop. If you drop it you must start again