A.

Four sets of:

Overhead Squat x 6-8 reps

Rest 45 seconds

Strict Pull-Ups x 3 reps

Rest 45 seconds

Plank from Elbows x 60 seconds

Rest 45 seconds

B.

Complete as many rounds and reps as possible in 7 minutes of:

20 Kettlebell Swings

20 Push Press @40/25

20 Box Jumps

C.

Two sets of:

60 Second Prone Plank Hold

Rest 15 seconds

30 Second Left Side Plank Hold

Rest 15 seconds

30 Second Right Side Plank Hold

Rest 30 seconds