A.
12’ E2MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4,5,6 – 80% x 3 reps
B.
“Christine”
3 RFT (15’ T.C.)
500m Row (30/21 Cal AB)
12 Deadlifts (BW / 3/4 BW)
21 Box Jump @60/50