A.
12’ E2MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
*Set 6 – 95% x 2 reps
2’ rest
*Set 7 – find 1 RM
B.
“FRAN” (8’ T.C.)
For Time
21-15-9
Thrusters @40/30
Pull up