A.
in team of two
partner alt. task
16’ AMRAP
30 DU
10 Front Squat @70/45
10 TTB
4’ rest
B.
in team of two,
For Time (14’ T.C.)
1000m Row (60/48 cal AB)
15 Burpees Box Jump Over @60/50
30 Pull up
60 DB Snatch Alt @22,5/15

Athele B will begin after 1000m of A