A.
16’ E2MOM (8 sets):
2 Clean Lift-Offs + Power Clean + Jerk
add load every sets
B.
For Time (15’ T.C)
60/42 Cal Row
50 GTOH @40/30
60/42 Cal AB
A.
16’ E2MOM (8 sets):
2 Clean Lift-Offs + Power Clean + Jerk
add load every sets
B.
For Time (15’ T.C)
60/42 Cal Row
50 GTOH @40/30
60/42 Cal AB
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