A.
18’ E3MOM
Deadlift
*Set 1 – 65% x 6 reps
*Set 2 – 75% x 4 reps
*Set 3 – 85% x 2 reps
*Set 4 – 90% x 1 rep
*Set 5 – 95% x 1 rep
*Set 6 – 100% x 1 rep
B.
3 RFT (15’ T.C.)
500m Row
40 DU
20 KB Lunges @24/16