A.
15’ E3MOM
6 Deadlifts to the knee + 6 Dimmels @ 60% of 1-RM Deadlift
B.
For Time (12’ T.C.)
14 Wall Ball @9/6
1 Push Up
13 Wall Ball
2 Push Up
…
1 Wall Ball
14 Push up
A.
15’ E3MOM
6 Deadlifts to the knee + 6 Dimmels @ 60% of 1-RM Deadlift
B.
For Time (12’ T.C.)
14 Wall Ball @9/6
1 Push Up
13 Wall Ball
2 Push Up
…
1 Wall Ball
14 Push up
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