A.
For Time (5’ T.C.)
100 KB Snatch @24/16
StrongFirst Test
B
“FAT AMY”
For Time (16’ T.C.)
50 Air Squat
10 Burpees
40 Sit-Up
10 Burpees
30 Lunges Alt
10 Burpees
20 KB AM Swing @24/16
10 Burpees
20 KB Deadlift @24/16
10 Burpees
20 KB AM Swing @24/16
10 Burpees
30 Lunges Alt
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats