A.
“THE 300”
For Time (30’ T.C.)
25 Pull-Up
50 Deadlifts @60/40
50 Push-Up
50 Box Jumps @60/50
50 Floor Wipers @60/40
50 Alternating KB CL&PR @16/12
25 Pull-Up
B.
12 RDS
15’’ON/15’’ OFF
Wheigthed Russian Twist (10/5)