A.
10’ Practice Ring MU
B.
For Time (18’ T.C.)
20 (10+10))DB Power Clean @22.5/15
20 (1)DB box Step Over @60/50
5 Ring Mu
20 (1)DB box Step Over @60/50
5 Ring Mu
20 (10+10)DB Power Clean @22.5/15
3’ Rest
4 RFT
12 DB Thrusters (6+6) @22.5/15
12 Plate Sit-Up @20/10