A.
10’ EMOM
20” of Ring MU x max reps
B.
18’ EMOM alt
30” x max reps of
-Calories Assault Bike
-Wall Walks
-Burpees
score: total reps
A.
10’ EMOM
20” of Ring MU x max reps
B.
18’ EMOM alt
30” x max reps of
-Calories Assault Bike
-Wall Walks
-Burpees
score: total reps
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