A.

E2MOM 20’ (10 sets):

Power Clean 1.1

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.

For time:

Row 1000 Meters

30 Power clean @80/50

Bike Assault 50 cal