A.
8’ E2MOM
Strict Press
Set 1 – 8 reps @ 70%
Set 2 – 6 reps @ 75%
Set 3 – 4 reps @ 80%
Set 4 – Max reps @ 85%
2’ Rest
B.
8’ E2MOM:
5 Push Press @75%
C.
For time (12’ T.C.)
500m Row (30/21 Cal AB)
50 Russian Swing@24/16
50 Push-Up
500m Row (30/21 Cal AB)