A.
For Time (40’ T.C.)
12 days of Barbells
@40/30 (NO DROP)
1 deadlift
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thusters
8 Squat Clean
9 Jerk
10 Hang Power Snatch
11 OHS
12 SDHP
A.
For Time (40’ T.C.)
12 days of Barbells
@40/30 (NO DROP)
1 deadlift
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thusters
8 Squat Clean
9 Jerk
10 Hang Power Snatch
11 OHS
12 SDHP
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