For Time (10’ T.C.)
30 Back Squat @80/55 (from floor)
60/45 Cal AB
2’ rest
B.
For Time (10’ T.C.)
500m Row
21 burpees over the erg
500m Row
15 burpees over the erg
500m Row
9 burpes over the erg
2’ rest
C.
For Time (10’ T.C.)
6 RFT
40 DU
20 DB Front Rack Lunges @22.5/15
switch arms every round