A.
10’ Practice HSPU
or
10’ EMOM
25” ON/ 35” OFF
max reps HSPU
B.
In team of two
3 RFT (16’ T.C.)
A: 500m Row (30/21 Cal AB)
B: 20 Lunges KB @24/16
B: 500m Row (30/21 Cal AB)
A: 20 Lunges KB @24/16

Rd 1: OH position
Rd 2: FR position
Rd 3: Farmer carry position

10SX + 10DX