A.
For Time (8’ T.C.)
40/30 Cal AB
12 Rope Climb
3’ Rest
B.
4 RDS
1’ AMRAP
5 TTB
10 Thrusters @40/30
max reps of Burpees Lat BB
1’ Rest
3’ Rest
C.
8’ AMRAP
5 Burpees Lat BB
5 Pull Up
10 Deadlift @60/40