A.
12’ To find 3RM of Back Squat
B.
in team of two, alternate rounds
12 RFT (6 each) (18’ T.C.)
15 Wall Ball @9/6
12 Box Jump @60/50
9 TTB
A.
12’ To find 3RM of Back Squat
B.
in team of two, alternate rounds
12 RFT (6 each) (18’ T.C.)
15 Wall Ball @9/6
12 Box Jump @60/50
9 TTB
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