A.
12’ E3MOM
12 Deadlift UB TnG
add weight every set
B.
12’ AMRAP
KB Complex workout*
12 1HSwing+Snatch (6SX+6DX)
24 Front Squat (12SX+12DX)
12 Clean & Press (6SX+6DX)
*choose an heavy Kettlebell