A.
15’ Practice gymnastic bar task
(butterfly Pull up, Bar Mu, TTB etc.)
B.
For Time (10’ T.C.)
10 Bar MU
then
15-12-9
C2B
Power Snatch @50/35
C.
3 RDS
30“ Side Plank (right)
30” Side Plank (left)
30” Hollow Hold
30” rest