A.
10’ E2MOM
Back Squat @ 2111 Tempo
Set 1: 5 reps @ 65% of 1-RM
Set 2: 5 reps @ 70%
Set 3: 3 reps @ 75%
Set 4: 2 rep @ 80%
Set 5: 1 rep @ 85%
B.
For Time (12’ T.C.)
10-9-8-7-6-5-4-3-2-1
HSPU
KB Snatch Alt @24/16
*at the end of every set perform
20 DU