A.
10’ E2MOM
Front Squat
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @ 85%
Set 5: 2 reps @ 90%
B.
4 RDS
3’ AMRAP
400m Run
then
max reps of
1) Push up
2) Sit-up
3) Pull up
4) DU
2’ rest btw round