A.
6’ AMRAP
500m Row
20 Burpee Box Jump Over @60/50
10 Single DB Step Up
20 DB Snatch Alt
10 TTB
20 Single Arm DB Thrusters (10 each arm)
3’ Rest
8’ AMRAP
500m Row
20 Burpee Box Jump Over @60/50
10 Single DB Step Up
20 DB Snatch Alt
10 TTB
20 Single Arm DB Thrusters (10 each arm)
3’ Rest
For Time (12’ T.C.)
500m Row
20 Burpee Box Jump Over @60/50
10 Single DB Step Up
20 DB Snatch Alt
10 TTB
20 Single Arm DB Thrusters (10 each arm)