A.
6’ To Find 1 RM of the complex
1 Hang Power Snatch
1 Power Snatch
1 Squat Snatch
1 Hang Squat Snatch
B.
EMOM Untill reach Karen (27’ T.C.)
1) 12 Burpees
2) 14 DB Snatch Alt @22.5/15
3) Max reps of Wall Ball @9/6
4) rest