A.
In a 12’ Window (rest as needed)
Deadlift
18 reps @ 50-55%
15 reps @ 60-65%
10 reps @ 70-75%
B.
12’ AMRAP
15/10 Cal AB (250m Row)
1 bar complex
(4 pull up + 3 C2B + 2 Bar MU)