A.
In a 12’ Window (rest as needed)
Deadlift
20 Reps @ 55-60%
10 Reps @ 65-70%
10 Reps @ 70-75%
B.
For Time (15’ T.C.)
100 Thrusters @40/30*
Everytime you break
1 round
5 Pull up
10 Sit-up
15 air squat