A.
12’ E2MOM
1 Power Snatch + 1 Snatch Balance + 1 OHS + 1 Hang Power Snatch
Add weight during sets
B.
B.
3 RDS
4’ AMRAP
16 Burpees Lat BB
12 C2B
Max reps of
Squat Snatch @40/30
2’ rest
A.
12’ E2MOM
1 Power Snatch + 1 Snatch Balance + 1 OHS + 1 Hang Power Snatch
Add weight during sets
B.
B.
3 RDS
4’ AMRAP
16 Burpees Lat BB
12 C2B
Max reps of
Squat Snatch @40/30
2’ rest
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